Weight loss forever quick start phase
This was all phenomenal stuff, no doubt about it. Reduced Inflammation (Faster body healing, repair, and recovery). Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss). As a student of Optimal Living, I knew I had to dig in and learn more. Posted in: Challenges, Fitness, Inspiration, Mind Over Matter, Nutrition, Personal Mastery. And thus began an incredible journey down the path of intermittent fasting, towards my craziest challenge so far. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. I had to abstain from my beloved food for 16 hours at a time. I turned off the lights and closed my eyes, hoping to sleep for as long as possible. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring.
Increased Cell Resistance (Slowed down ageing process, improved immunity). As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky. However, there was one major issue separating me from these incredible benefits. The life-span extension of these worms was the equivalent of keeping a man alive for 600 to 700 years. On Becoming Superhuman: Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. This article was no coincidence, it was a sign. The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer). I opened the magazine randomly in the middle. I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out. The other problem is that when I go without food, I feel like crap.
